9 Giffin St
London SE8 4RJ
Margriet Kim Nguyen teaches inspiring and challenging Vinyasa-Flow yoga classes through the ancient yoga system of asanas (postures), pranayama exercises (breathing) and meditation.
Her classes focus on cultivating awareness, breath-synchronised-movement, strong alignment, strength and balance, spinal cord stretching and stimulating the neuromuscular activity. Creating a strong and flexible body and calming the mind.
Tuesday 7.45-9pm Intermediate/ Open Level
Beginners welcome and can follow at their own pace with instruction from the teacher.
Reserve a place by emailing email@example.com or drop-in.
For more information, please have a look at www.mkyoga.org
Follow on Instagram: mkyogavinyasaflow